Here is something for your body, your mind and your soul.
body
The Five Tibetan Rites
It's an exercise program used by Tibetan monks to stimulate the 7 major chakras. I try to practise it every day. It takes up very little time and I definitely feel a whole lot better physically.
words of wisdom
Here's a selection of books (excluding the Bible, the Qu'ran, the Torah, and Buddhist scriptures) that deeply inspired me along the way.
| Aldous Huxley |
The Perennial Philosophy |
| Paulo Coelho |
Manual Of The Warrior Of Light |
| Malcolm X |
The Autobiography Of Malcolm X |
| Kabir Helminski (ed.) |
The Pocket Rumi Reader |
| Bobby Seale |
Seize The Time |
| The Last Poets |
Vibes From The Scribes |
| Khalil Gibran |
The Prophet |
| Lao Tse |
Tao Te King |
| Benjamin Zepheniah |
The Dread Affair |
| Linton Kwesi Johnson |
Dread Beat An' Blood |
It's basically a list of poetry, history and philosophy and there are many others that I haven't included yet. I also read some fiction but it doesn't appeal to me as much. |
